Avocado toast with spinach, egg and goat cheese
4
from
4
Reviews
Ingredients
Adjust Servings
2 pieces Chicken Breast buy fresh | |
200g Ground Beef | |
4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water) | |
1 ½ cups peeled and chopped golden potato or sweet potato (large bite-size pieces) | |
0.17 cup chopped walnuts or pecans (or sub other nut or seed of choice) |
For Dressing
fresh herbs, such as chopped parsley and/or cilantro | |
2 cups blueberries, washed and picked over for stems | |
300g Mayonaise light mayonnaise | |
1 tablespoon honey (light brown sugar or maple syrup also works) |
Nutritional Information
200g
Fat
100g
Protein
146g
Sugars
436g
Calories
24g
Carbs
137g
Trans fat
Directions
1.
Make the egg cream (or substitute 3/4 to 1 cup bottled sauce):
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Mark as complete
2.
Cook the chicken
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Mark as complete
3.
Make the egg cream (or substitute 3/4 to 1 cup bottled sauce):
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Mark as complete
Notes
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
As with all recipes, there is a number of ways you can get things done. If you believe that some of the instructions can be improved, or have alternative solution, feel free to leave a comment.
Nutrition info is a rough estimate based on the ingredients. Values may vary from case to case.
4 Comments
Donna Poole
Delicious!! I made the recipe as written and served with naan. It definitely took longer than 30-minutes, but that is fine. Flavors are amazing. Thank you for another go-to recipe, I will be making this again soon!
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Hannah Wilson
Thanks for sharing, Taylor!! So glad you enjoyed it. And sharing your experience is always so helpful. xo!
Donna Poole
This was absolute amazing. So tasty. And so easy! My husband and I loved this recipe.
Lela Brock
Very Good!! My Family loved it! Thanks for the great recipe!!